Sweet potato & chicken curry

Per serving

281kcal
22гProteins
Fats
32гCarbs

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.

Ingredients

4 serv.
  • sweet potato500g g

    peeled and cut into bite-size pieces

  • olive oil1 tbsp tbsp
  • chicken thigh4 skinless

    fillets, each cut into large chunks

  • large red onion1

    cut into wedges

  • rogan josh curry paste2 tbsp tbsp
  • large tomatoes2

    roughly chopped

  • spinach125g g

Step-by-step instructions

  1. 1

    Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.

  2. 2

    Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

Source: bbcgoodfood.com
Original recipe

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