Superhealthy pizza

Per serving

479kcal
19гProteins
13гFats
78гCarbs

The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day

Ingredients

2 serv.
  • each strong white and strong wholewheat flour100g g
  • 1 tsp or 7g sachet easy-blend dried yeast tsp
  • warm water125ml ml
  • can chopped tomato200g g

    juice drained

  • handful cherry tomatoes

    halved

  • 1 large courgette

    thinly sliced using a peeler

  • mozzarella25g g

    torn into pieces

  • 1 tsp capers tsp

    in brine, drained

  • green olives8

    roughly chopped

  • 1 garlic clove

    finely chopped

  • 1 tbsp olive oil tbsp
  • 2 tbsp chopped parsley tbsp

    to serve

Step-by-step instructions

  1. 1

    Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.

  2. 2

    Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.

  3. 3

    Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

Source: bbcgoodfood.com
Original recipe

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