Summery Brown Rice Salad With Fresh Herbs

Per serving

347.4kcal
4.4гProteins
19.5гFats
39.9гCarbs

Inspired by my Recipe #389128, this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking time includes cooking and cooling the rice.

Ingredients

6 serv.
  • brown rice, dry1 1⁄2 cups
  • fresh parsley1⁄2 cup
  • fresh basil1⁄2 cup
  • fresh mint1⁄4 cup
  • onion1⁄2 cup
  • garlic clove1
  • cucumber1⁄2
  • extra-virgin olive oil1⁄2 cup
  • fresh lemon juice1⁄4 cup
  • toasted pine nuts1⁄4 cup

    optional

  • salt1⁄4 teaspoon
  • fresh ground pepper1⁄8 teaspoon

Step-by-step instructions

  1. 1

    At least a few hours before you plan to serve this dish, cook the brown rice according to the package directions. Allow it to cool for about an hour.

  2. 2

    Chop the herbs and veggies. Whisk the oil and lemon juice together.

  3. 3

    Mix rice, herbs, veggies, dressing, and pine nuts (if using). Season to taste with salt and pepper. Refrigerate for at least one hour to let the flavors marry.

Source: food.com
Original recipe

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