Summer carrot, tarragon & white bean soup

Per serving

271kcal
11гProteins
Fats
38гCarbs

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • large leeks2

    well washed, halved lengthways and finely sliced

  • carrots700g g

    chopped

  • hot reduced-salt vegetable bouillon1.4l l

    (we used Marigold)

  • garlic cloves4

    finely grated

  • cannellini beans2 x 400g cans

    in water

  • tarragon⅔ small pack

    leaves roughly chopped

Step-by-step instructions

  1. 1

    Heat the oil over a medium heat in a large pan and fry the leeks and carrots for 5 mins to soften.

  2. 2

    Pour over the stock, stir in the garlic, the beans with their liquid, and three-quarters of the tarragon, then cover and simmer for 15 mins or until the veg is just tender. Stir in the remaining tarragon before serving.

Source: bbcgoodfood.com
Original recipe

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