Sugarless Swedish Rice Pudding

Per serving

94.2kcal
5.4гProteins
2.1гFats
12.6гCarbs

This recipe was developed by my wife for a diabetic Norwegian friend and boy did he love it. It is from her Swedish Mor-Mor's (Grandmother) recipe.

Ingredients

12 serv.
  • water1 1⁄3 cups
  • rice (uncooked, not instant)2⁄3 cup
  • Splenda granular, sugar substitute2⁄3 cup
  • egg1
  • egg whites5
  • 2% low-fat milk4 cups
  • vanilla extract1 teaspoon
  • almond extract1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Boil 1 1/3 cup of water. Add rice, cover and simmer for 15-20 minutes until rice is tender.

  2. 2

    In a 2 quart casserole dish, lightly beat egg whites and egg.

  3. 3

    Add Splenda and beat.

  4. 4

    Add the milk, vanilla and almond flavors and beat until well mixed.

  5. 5

    Add the rice and stir until soupy.

  6. 6

    Lighty sprinkle with cinnamon to top.

  7. 7

    Bake at 350 in a water bath for 1 1/2 hours or until it is mostly firm.

  8. 8

    Traditionally served with Lingonberries, cranberry relish can be substituted.

Source: food.com
Original recipe

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