Veggie stir-fried noodles

Per serving

439kcal
15гProteins
14гFats
67гCarbs

This quick and easy stir-fry is the perfect speedy midweek meal for two. Throw in whatever veg you have and whip up dinner in a flash

Ingredients

2 serv.
  • medium egg noodle (pack)150g g
  • vegetable oil1 tbsp tbsp
  • fresh ginger2.5cm piece cm

    finely chopped

  • garlic cloves2

    finely chopped

  • large carrot1

    cut into matchsticks

  • yellow pepper1

    deseeded and thinly sliced

  • mangetout100g g

    sugarsnaps or frozen peas

  • spring onions2

    finely chopped

  • beansprout85g g

    (optional)

  • soy sauce2 tbsp tbsp
  • white wine vinegar1 tsp tsp

Step-by-step instructions

  1. 1

    Cook the noodles according to pack instructions.

  2. 2

    Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.

  3. 3

    Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.

  4. 4

    Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Source: bbcgoodfood.com
Original recipe

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