Sticky seeded salmon with satsuma salad

Per serving

473kcal
35гProteins
28гFats
20гCarbs

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Ingredients

2 serv.
  • skinless salmon fillets2

    about 140g each

  • agave syrup2 tsp tsp

    or honey

  • mixed seed tbsp
  • satsumas4
  • olive oil1 tbsp tbsp
  • red wine vinegar1 tbsp tbsp
  • watercress50g g
  • cooked beetroot250g g

    (not in vinegar), drained and cut into thin wedges

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Brush each salmon fillet with half the agave syrup or honey, sprinkle on some black pepper, then press on the seeds. Transfer to a baking tray and bake for about 15 mins, depending on the thickness of the fish, until the fish is cooked through and the seeds crunchy.

  2. 2

    Meanwhile, cut the peel from the satsumas and cut into segments, reserving all the juice that comes out for the dressing. Whisk the juice with the olive oil, vinegar and some seasoning in a small bowl.

  3. 3

    Toss together the watercress, beetroot and satsuma segments with the dressing and divide between plates. Add a piece of salmon to each one.

Source: bbcgoodfood.com
Original recipe

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