Sticky Chinese five-spice chicken traybake

Per serving

450kcal
32гProteins
27гFats
19гCarbs

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal

Ingredients

4 serv.
  • chicken thighs8 8

    skin on and bone in

  • hoisin sauce4 tbsp 4 tbsp
  • sesame oil2 tsp 2 tsp
  • clear honey2 tbsp 2 tbsp
  • Chinese five-spice powder1 ½ tsp 1 ½ tsp
  • gingerthumb-sized knob of thumb-sized knob of

    grated

  • garlic cloves2 2

    grated

  • spring onionsbunch bunch

    chopped

  • cashew50g 50g

    nuts, toasted

  • cooked brown rice

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Arrange the chicken thighs in a large roasting tin and slash the skin 2-3 times on each thigh. Mix together the hoisin, sesame oil, honey, five-spice, ginger, garlic and some seasoning. Pour over the chicken and toss to coat – you could now marinate the chicken for 2 hrs, or overnight if you have time. Roast, skin-side up, for 35 mins, basting at least once.

  2. 2

    Stir through the cashew nuts and sprinkle the spring onions over the chicken. Return to the oven for 5 mins, then serve with brown rice.

Source: bbcgoodfood.com
Original recipe

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