Easy teriyaki chicken

Per serving

243kcal
18гProteins
14гFats
11гCarbs

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Ingredients

4 serv.
  • toasted sesame oil2 tbsp tbsp
  • skinless and boneless chicken thighs6

    sliced

  • large garlic cloves2

    crushed

  • ginger1 thumb-sized piece

    grated

  • runny honey50g g
  • light soy sauce30ml ml
  • rice wine vinegar1 tbsp tbsp
  • sesame seeds1 tbsp tbsp

    to serve

  • spring onions4

    shredded, to serve

  • sticky rice

    to serve

  • steamed bok choi

    or spring greens, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.

  2. 2

    Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Source: bbcgoodfood.com
Original recipe

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