Steamed Oriental Vegetables

Per serving

69.7kcal
4.3гProteins
1.4гFats
12.3гCarbs

Low Fat, Low Sodium, Loaded with Flavor! Goes great with Grilled steak and a baked sweet potato.

Ingredients

4 serv.
  • carrots, sliced2
  • zucchini, sliced1
  • cups broccoli florets2 cups
  • cup bean sprouts1 cup
  • cup green pepper, 1-inch slices1⁄2 cup
  • cup onion1⁄2 cup
  • cup frozen leaf spinach1 cup
  • cup Chinese pea pod1⁄2 cup
  • cup celery, chopped1⁄2 cup
  • slice Louis Rich turkey bacon, chopped1
  • tablespoons Mrs. Dash seasoning mix, Original Blend4 tablespoons
  • tablespoons Mrs. Dash seasoning mix, Extra Spicy2 tablespoons

Step-by-step instructions

  1. 1

    Wash all vegetables. Slice or chop as noted on ingredient list. Slice onions into rings.

  2. 2

    Fill saucepan 1/2 full with water. Add 2 tablespoons Mrs. Dash Seasoning Mix, Original Blend, to water.

  3. 3

    Add vegetables to steamer insert in same order as shown on ingredients list (not all vegetables cook at the same rate. When steaming, slower cooking vegetable always go in the bottom of the steamer insert).

  4. 4

    Moisten veggies by pouring one cup of water over them, then sprinkle with 2 tbsp Mrs. Dash Seasoning Mix, Original Blend, and 2 tbsp Mrs. Dash Seasoning Mix, Extra Spicy.

  5. 5

    Bring water to a boil on High, then reduce heat to Medium High. Steam for about 20 minutes. Veggies are done when fork-tender.

Source: food.com
Original recipe

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