Squash with rice, sage & goat's cheese

Per serving

318kcal
Proteins
17гFats
36гCarbs

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Ingredients

4 serv.
  • large butternut squash2
  • olive oil2 tbsp tbsp
  • onion1

    finely chopped

  • garlic cloves2

    crushed

  • basmati rice100g g
  • vegetable stock600ml ml
  • sundried tomato25g g

    in oil, drained and chopped

  • firm goat's cheese100g g

    roughly chopped

  • fresh sagehandful handful

    leaves, chopped

Step-by-step instructions

  1. 1

    Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.

  2. 2

    Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the rice and fry for 1 min. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.

  3. 3

    Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.

  4. 4

    Stuff the squash with the filling, top with remaining sage leaves and cover with foil.

  5. 5

    Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Source: bbcgoodfood.com
Original recipe

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