Squash, chicken & couscous one-pot

Per serving

283kcal
25гProteins
Fats
42гCarbs

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Ingredients

4 serv.
  • harissa paste2 tbsp tbsp
  • ground cumin1 tsp tsp

    and ground coriander

  • red onions2

    halved and cut into thin wedges

  • skinless chicken breasts2

    cut into bite-sized chunks

  • small butternut squash1

    cut into 1cm chunks (no need to peel)

  • cans tomatoes2 x 400g g
  • zested and juiced2 lemons,
  • cherry tomato200g g

    halved

  • couscous140g g
  • small bunch coriander

    roughly chopped

Step-by-step instructions

  1. 1

    Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.

  2. 2

    Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.

Source: bbcgoodfood.com
Original recipe

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