Sprouts with pork & peanuts

Per serving

391kcal
33гProteins
18гFats
21гCarbs

Evenly-sized sprouts are ideal in a stir-fry with punchy flavours such as soy sauce, chilli and ginger. Swap the pork for chicken, tofu or prawns if you prefer

Ingredients

4 serv.
  • pork tenderloin1

    (400-450g/14oz-1lb)

  • cornflour1 tbsp
  • light soy sauce5 tbsp
  • Chinese black rice vinegar2 tbsp

    or balsamic vinegar

  • golden caster sugar2 tbsp
  • Chinese rice wine1 tbsp

    or dry Sherry

  • vegetable oil

    for stir-frying

  • unsalted peanuts4 tbsp
  • brussels sprouts400g g

    trimmed then halved, or quartered if large

  • gingerthumb-sized piece of

    shredded

  • garlic cloves3

    thinly sliced

  • chilli flakes½ tsp

    or a few whole small dried chillies

  • sesame oil1 tsp

    to serve

  • sticky rice

    to serve

Step-by-step instructions

  1. 1

    Trim any silvery sinew from the pork, then slice the meat into thin medallions. Mix the cornflour with 2 tbsp of the soy, add the pork and toss to coat. Set aside for 5 mins. Stir together the rest of the soy, the vinegar, sugar, rice wine and 2 tbsp water. Let the sugar dissolve.

  2. 2

    Heat 1 tsp oil in a wok or frying pan. Fry the peanuts for 1-2 mins, stirring often, until toasted and golden, then set aside in a dish. Add 1 tbsp oil to the pan, and stir-fry the pork for 3-4 mins until golden but not completely cooked through. Set aside.

  3. 3

    Wipe out the pan if needed, then add another 1 tbsp oil and stir-fry the brussels sprouts over a high heat for 5 mins, adding 1 tbsp water at the end to provide a shot of steam. They should be bright green and just tender, but not soft. If the pan seems dry, add another 1 tsp oil, then tip in the ginger, garlic and chilli. Sizzle for 1 min, then add the sauce, pork and any resting juices. Simmer for a few mins until the sauce thickens and the pork is cooked through. Scatter with the nuts, drizzle over the sesame oil and serve with rice.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App