Sprout salad with citrus & pomegranate

Per serving

214kcal
Proteins
16гFats
11гCarbs

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture

Ingredients

4 serv.
  • blanched hazelnuts50g g
  • cumin seeds1 heaped tsp tsp
  • small red onion1

    finely chopped

  • brussels sprouts400g g

    shredded with a processor or by hand

  • corianderhandful of

    torn (optional)

  • pomegranate seeds100g g
  • orange1

    zest, plus 2 tbsp juice

  • lemon1

    zest and juice

  • rice wine vinegar3 tbsp tbsp

    (or use cider vinegar with a pinch more sugar)

  • golden caster sugar1 tbsp tbsp
  • olive oil5 tbsp tbsp
  • wholegrain mustard2 tsp tsp

Step-by-step instructions

  1. 1

    Set a frying pan over a medium heat, add the hazelnuts and toast for about 8 mins until golden here and there. Tip onto a plate or baking tray and set aside to cool. Toast the cumin seeds in the same pan for 30 secs until fragrant, then remove from the heat. Whisk all the dressing ingredients into the pan with the cumin seeds. Season generously, add the onion and set aside.

  2. 2

    Roughly chop the hazelnuts. Pile the shredded sprouts into a large bowl, pour over the dressing and toss very well. Set aside for 10 mins, or up to 1 hr in the fridge. Fold in the coriander (if using), the pomegranate and hazelnuts before serving.

Source: bbcgoodfood.com
Original recipe

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