Spinach omelette chapati wraps

Per serving

376kcal
18гProteins
21гFats
29гCarbs

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • spring onions4

    finely chopped

  • garam masala1 tsp tsp
  • eggs4

    lightly beaten

  • mature cheddar50g g

    roughly grated

  • thin ham2

    slices , cut into strips

  • baby spinach100g g

    leaves

  • chapatis4

Step-by-step instructions

  1. 1

    Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.

  2. 2

    Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.

  3. 3

    Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Source: bbcgoodfood.com
Original recipe

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