Spinach Lemon Chicken Breast

Per serving

318.9kcal
30гProteins
12.9гFats
18.1гCarbs

Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.

Ingredients

4 serv.
  • ounces fresh spinach10 ounces
  • cup onion, minced1⁄4 1⁄4
  • tablespoon olive oil1 1
  • cup all-purpose flour1⁄2 1⁄2
  • salt
  • pepper
  • boneless skinless chicken breasts4 4
  • tablespoons butter2 2
  • cup chicken broth1⁄2 1⁄2
  • cup dry white wine1⁄4 1⁄4
  • tablespoons fresh lemon juice2 2
  • tablespoons garlic, minced2 2

Step-by-step instructions

  1. 1

    Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.

  2. 2

    Combine flour, salt and pepper. Dredge chicken in flour.

  3. 3

    Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.

  4. 4

    Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.

  5. 5

    Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.

  6. 6

    May be served "family style" by placing all on a single large platter.

Source: food.com
Original recipe

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