Spicy Tuna Couscous

Per serving

432kcal
36.9гProteins
8.7гFats
52гCarbs

Recipe for 1. Easy lunch. If you want it to be vegetarian, add 1/2 cup of drained chickpeas and omit the tuna.

Ingredients

1 serv.
  • couscous1⁄4 cup

    (45g)

  • moroccan seasoning1 teaspoon
  • boiling water1⁄4 cup

    (60ml)

  • lemon juice1 tablespoon
  • tuna in brine, drained and flaked1

    (95 g)

  • green shallots, ends trimmed and finely chopped2
  • tomatoes, coarsely chopped1
  • lebanese cucumber, finely chopped1⁄4
  • green capsicum, deseeded, finely chopped1⁄4
  • shredded of fresh mint1 tablespoon
  • lettuce leaves2

Step-by-step instructions

  1. 1

    Place couscous and seasoning into a heatproof bowl.

  2. 2

    Pour over the water while stirring with a fork.

  3. 3

    Cover with plastic wrap and set aside for 5 minutes or until all the liquid is absorbed.

  4. 4

    Fluff with a fork to separate the grains.

  5. 5

    Add lemon juice, tuna, shallot, tomato, cucumber, capsicum and mint and stir to combine.

  6. 6

    Serve with the lettuce leaves.

Source: food.com
Original recipe

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