Spicy Singaporean fish

Per serving

213kcal
22гProteins
13гFats
Carbs

For a quick fish supper, try this superhealthy dish

Ingredients

2 serv.
  • red chillies2

    deseeded and chopped

  • shallots2

    chopped

  • garlic clove1

    chopped

  • lemongrass1

    outer leaves removed, chopped

  • small knob ginger

    peeled and chopped

  • soy sauce tsp
  • sugar
  • vegetable oil tbsp
  • fillets lemon sole2

    about 120g each

  • chives

    and coriander, to serve

Step-by-step instructions

  1. 1

    Make a paste by blending together the chillies, shallots, garlic, lemongrass, ginger, soy sauce and sugar in a blender or coffee grinder, or use a pestle and mortar. Heat the oil in a small frying pan and cook the paste for 2 mins until it has darkened slightly and you can really smell the spices. Season with a little salt if you like, then set aside.

  2. 2

    Heat the grill to medium. Put the fish onto a grill pan, then use the back of a teaspoon to smear the paste all over, making a thin layer covering the whole fish. Pop under the grill and cook for 10 mins until the fish flakes easily. Serve with rice and steamed bok choy. Sprinkle chives and coriander on the fish to serve, if you like.

Source: bbcgoodfood.com
Original recipe

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