Spicy avocado wraps

Per serving

448kcal
22гProteins
23гFats
36гCarbs

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

Ingredients

2 serv.
  • mycoprotein0.5 x 300g pack

    chicken-style pieces (or similar vegetarian product), sliced at an angle

  • limegenerous squeeze juice 0.5
  • mild chilli powder½ tsp tsp
  • garlic clove1

    chopped

  • olive oil1 tsp tsp
  • seeded wraps2
  • avocado1

    halved and stoned

  • roasted red pepper1

    from a jar

  • few sprigs coriander

    chopped

Step-by-step instructions

  1. 1

    Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  2. 2

    Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  3. 3

    Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Source: bbcgoodfood.com
Original recipe

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