Spicy Mackerel Broil

• lb mackerel fillet, cut into two pieces↗1⁄2
• tablespoon white wine↗1
• teaspoon salt↗1⁄2
• teaspoon fresh ground black pepper↗1⁄2
• teaspoon soy sauce↗1
• teaspoons curry powder↗2
• cup breadcrumbs↗1⁄4
• garlic clove, minced↗1
• tablespoon dried parsley↗1⁄2
• tablespoons extra virgin olive oil↗2

Step-by-step instructions

1. 1

   Preheat the oven at 400°F.

2. 2

   Sprinkle white wine over the mackerel and leave it 5 minutes.

3. 3

   Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.

4. 4

   Mix bread crumbs, garlic and dried parsley.

5. 5

   Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.

6. 6

   Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.

7. 7

   Sprinkle another table spoon of extra virgin olive oil over it.

8. 8

   Broil in the preheated oven for 20 minutes.