Spicy corn, black bean & feta salad

Per serving

612kcal
24гProteins
38гFats
47гCarbs

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Ingredients

2 serv.
  • sweetcorn2 2
  • can black beans400g 400g

    drained and rinsed

  • avocado1 1

    cut into chunks

  • cherry tomatoes200g 200g

    halved

  • spring onions4 4

    roughly chopped

  • feta cheese100g 100g

    crumbled

  • lime

    wedges, to serve (optional)

  • ground cumin1 tsp 1 tsp
  • chipotle Tabasco sauce1 tbsp 1 tbsp

    (use regular Tabasco if you can't find this)

  • juice and zest 2 limes
  • sherry vinegar1 tbsp 1 tbsp
  • extra-virgin olive oil2 tbsp 2 tbsp

Step-by-step instructions

  1. 1

    Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.

  2. 2

    Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Source: bbcgoodfood.com
Original recipe

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