Spicy chicken with coconut rice & beans

Per serving

598kcal
55гProteins
11гFats
61гCarbs

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Ingredients

2 serv.
  • lime juice1 tbsp tbsp
  • rapeseed oil1 tsp tsp

    plus a drop for frying

  • allspice½ tsp tsp

    plus a good pinch

  • finely grated ginger1 tsp tsp
  • garlic clove1 large

    finely grated

  • smoked paprika1 tsp tsp
  • fresh thyme2 tbsp tbsp

    plus a little to serve if you like

  • skinless chicken breast fillets2
  • brown basmati rice100g g
  • creamed coconut15g g

    (from a block), chopped

  • spring onions4

    finely sliced

  • vegetable bouillon powder1½ tsp tsp
  • red pepper1

    deseeded and finely diced

  • red kidney beans400g can g

Step-by-step instructions

  1. 1

    Put the lime juice in a bowl and stir in 1 tsp oil, a good pinch of allspice, the ginger, garlic, paprika and 1 tbsp thyme. Lightly bash the chicken at the thickest end of the fillet to flatten it slightly and help it cook evenly, then cut three slashes across each breast. Add to the bowl of spices and mix to coat.

  2. 2

    Put the rice in a pan with the remaining ½ tsp allspice, coconut, 1 tbsp thyme, spring onions and bouillon powder, then pour in 370ml boiling water and stir in the red pepper and beans along with the liquid from the can. Bring to the boil, then cover and turn down the heat. Cook for 25 mins until the rice is tender. Set aside to rest for 5 mins and absorb any excess liquid.

  3. 3

    Meanwhile, rub a non-stick frying pan with a little oil and put on a medium heat. Add the chicken and cook for 6 mins. Turn the chicken over and cook for 5-6 mins more until the chicken is browned in places and cooked all the way through. Cover and set aside to rest until the rice is ready. Serve the rice with the chicken and garnish with a little extra thyme if you like.

Source: bbcgoodfood.com
Original recipe

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