A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
cube
thinly sliced
roughly chopped
deseeded and thinly sliced
rinsed and drained
thinly sliced
Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.
Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.
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