Spicy chicken fried rice

Per serving

538kcal
48гProteins
Fats
77гCarbs

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Ingredients

4 serv.
  • mixed basmati and wild rice300g g
  • 1 chicken stock

    cube

  • skinless chicken breasts4

    thinly sliced

  • ground cumin3 tsp tsp
  • good pinch chilli flakes
  • handful coriander

    roughly chopped

  • sunflower oil1 tbsp tbsp
  • 2 red peppers

    deseeded and thinly sliced

  • can kidney bean400g g

    rinsed and drained

  • bunch spring onions

    thinly sliced

Step-by-step instructions

  1. 1

    Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.

  2. 2

    Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.

Source: bbcgoodfood.com
Original recipe

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