Spicy chicken & bean stew

Per serving

366kcal
38гProteins
11гFats
30гCarbs

This hearty, satisfying one-pot is low fat and easy on the washing up

Ingredients

6 serv.
  • chicken thighs1¼ kg kg

    and drumsticks (approx. weight, we used a 1.23kg mixed pack)

  • olive oil1 tbsp tbsp
  • onions2

    sliced

  • garlic clove1

    crushed

  • red chillies2

    deseeded and chopped

  • frozen peppers250g g

    defrosted

  • chopped tomatoes400g can g
  • can kidney beans420g g

    in chilli sauce

  • butter beans2 x 400g cans

    drained

  • hot chicken stock400ml ml
  • coriandersmall bunch

    chopped

  • pot soured cream150ml ml

    and crusty bread, to serve

Step-by-step instructions

  1. 1

    Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.

  2. 2

    Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender.

  3. 3

    Stir through the coriander and serve with soured cream and crusty bread.

Source: bbcgoodfood.com
Original recipe

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