Spicy bean tostadas with pickled onions & radish salad

Per serving

244kcal
Proteins
Fats
34гCarbs

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Ingredients

4 serv.
  • red onions2

    1 thinly sliced, 1 finely chopped

  • limes2

    juice of 1 and 1 cut into wedges

  • sunflower oil1 ½ tbsp tbsp
  • garlic cloves2

    finely chopped

  • ground cumin2 tsp tsp
  • tomato purée1 tbsp tbsp
  • chipotle paste1 tbsp tbsp
  • can kidney bean400g g

    drained and rinsed

  • corn tortillas4
  • radish140g g

    thinly sliced

  • large handful coriander

    roughly chopped

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Put the sliced onion, lime juice and seasoning in a bowl, and set aside.

  2. 2

    Heat 1 tbsp of the oil in a pan and fry the chopped onion and garlic until tender. Stir in the cumin and fry for 1 min more. Add the tomato purée, chipotle paste and beans, stir, then tip in half a can of water. Simmer for 5 mins, season, then roughly mash to a purée. (You can cook for a few mins more if it is a bit runny, or add a few splashes of water to thin.)

  3. 3

    Meanwhile, brush the tortillas with the remaining oil and place on a baking sheet. Bake for 8 mins until crisp. Spread the tortillas with the bean mixture. Mix the radishes and coriander with the pickled onions, then spoon on top. Serve with lime wedges.

Source: bbcgoodfood.com
Original recipe

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