Spiced paneer

• vegetable oil↗

  for frying

• paneer400g g

  cut into bite-sized pieces

• coriander seed↗1 tsp tsp
• ginger↗knob of

  peeled and chopped

• medium onion↗1

  chopped

• large ripe tomatoes↗4

  chopped

• chilli powder↗1½ tsp tsp
• fenugreek seed1 tsp tsp
• garam masala↗1 tsp tsp
• clear honey↗1 tbsp tbsp
• fresh coriandersmall handful of

  chopped

• ginger↗small knob of

  peeled and shredded into matchsticks

• small red and 1 small green pepper1

  seeded and finely chopped

• spring onions↗3

  finely shredded

Step-by-step instructions

1. 1

   Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown – watch out as the oil spits. Scoop it on to kitchen paper.

2. 2

   Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.

3. 3

   Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.