Spiced meat rub

Per serving

114kcal
Proteins
Fats
20гCarbs

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Ingredients

1 serv.
  • dried chilli flakes3 tsp tsp
  • dried thyme3 tbsp tbsp
  • dried rosemary2 tbsp tbsp
  • bay leaves4

    crushed

  • celery1 tsp tsp

    salt

  • peppercorns2 tbsp tbsp

Step-by-step instructions

  1. 1

    Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

Source: bbcgoodfood.com
Original recipe

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