Spiced citrus bean soup

• olive oil↗ tbsp
• onions↗2

  sliced

• carrot↗450g g

  roughly chopped

• garam masala↗ tbsp
• fresh ginger

  grated

• orange juice
• vegetable stock↗1l l
• reduced-fat coconut milk↗200ml ml
• mixed beans g

  drained, rinsed

• coriander tbsp

  chopped

Step-by-step instructions

1. 1

   Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.

2. 2

   Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, purée until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.