Spice Island Smoothie

• plain yogurt↗6 ounces
• rice milk↗1⁄2 cup
• caramel sauce (or ice cream topping)2 tablespoons
• dates (optional)↗1 tablespoon
• cinnamon↗1⁄4 teaspoon
• nutmeg↗1 dash

Step-by-step instructions

1. 1

   Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.

2. 2

   Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!