Speedy salmon and leek one-pot

Per serving

471kcal
39гProteins
29гFats
13гCarbs

Foolproof microwave fish in just 3 trouble-free steps

Ingredients

4 serv.
  • leeks700g g

    finely sliced

  • olive oil3 tbsp tbsp
  • wholegrain mustard2 tbsp tbsp
  • clear honey2 tbsp tbsp
  • lemonjuice of half a

    juice of half a

  • cherry tomatoes250g pack g

    halved

  • skinless salmon fillets4

    about 175g/6oz each

Step-by-step instructions

  1. 1

    Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.

  2. 2

    Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.

  3. 3

    Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.

Source: bbcgoodfood.com
Original recipe

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