Spanish Prawns With Spicy Lentils

Per serving

1001.5kcal
84гProteins
14.6гFats
133.4гCarbs

From Delicious Magazine

Ingredients

4 serv.
  • tablespoon olive oil1
  • small onion, finely chopped1
  • chorizo sausage, chopped1
  • tablespoon harissa1
  • (400 g) can tomatoes, chopped1
  • (400 g) cans brown lentils, rinsed, drained2
  • (220 g) jar roasted red capsicums, drained, sliced1
  • cup chicken stock1
  • g peeled raw king prawns, tails intact500
  • cup chopped flat-leaf Italian parsley1⁄4
  • to serve
  • crusty bread
  • mixed salad leaves

Step-by-step instructions

  1. 1

    Heat 1 tablespoon oil in a large saucepan over medium heat.

  2. 2

    Add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. Stir in harissa and cook for a further minute.

  3. 3

    Add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.

  4. 4

    Season the prawns with sea salt and freshly ground black pepper, then add to the pan. Cover and cook for 5 minutes or until the prawns are just cooked through.

  5. 5

    Stir in the parsley, then serve with crusty bread and a mixed salad.

Source: food.com
Original recipe

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