Spaghetti aglio e olio

Per serving

523kcal
13гProteins
18гFats
75гCarbs

Toss golden garlic and silky olive oil through spaghetti to make this classic Italian dish – ready in the time it takes to boil the pasta. It's simple, flavourful and perfect for busy days

Ingredients

2 serv.
  • spaghetti200g g
  • extra virgin olive oil3 tbsp tbsp
  • garlic cloves3-4

    finely chopped

  • red chilli1/2 small

    finely chopped (optional)

  • parsleya small handful

    finely chopped

Step-by-step instructions

  1. 1

    Bring a large pan of well-salted water to the boil and cook the spaghetti for about 10 mins, or until al dente – it should retain a little bite.

  2. 2

    When the pasta is nearly ready, heat the oil in a frying pan set over a medium heat and sizzle the garlic and chilli, if using, for 1 minute until fragrant and the garlic is lightly golden but not brown (the garlic will taste bitter if it gets too dark).

  3. 3

    Drain the spaghetti and add it to the garlicky oil with the parsley. Season and toss to combine, then serve.

Source: bbcgoodfood.com
Original recipe

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