Southwestern Quiche

• onion↗1

  chopped (1/2 cup)

• garlic cloves↗2

  minced

• olive oil↗1 tablespoon

  or 1 tablespoon cooking oil

• chili powder↗1 -2 teaspoon

  1 -2

• ground cumin↗1 teaspoon
• salt↗1⁄4 teaspoon

  1/4

• black beans↗1

  (15 ounce) can, rinsed and drained

• cooked wild rice↗1 1⁄2 cups
• monterey jack pepper cheese↗1 cup

  shredded (4 ounces)

• skim milk↗3⁄4 cup
• Egg Beaters egg substitute1⁄3 cup
• nonstick cooking spray
• green pepper↗

  chopped (optional)

• salsa

  (optional)

Step-by-step instructions

1. 1

   In a saucepan cook onion and garlic in hot oil till tender but not brown.

2. 2

   Stir in chili powder, cumin, and salt.

3. 3

   Cook for 1 minutes more.

4. 4

   Cool.

5. 5

   Stir in beans, cooked rice, cheese, milk, and eggs.

6. 6

   Spray a 10-inch pie place or quiche dish with nonstick coating.

7. 7

   Spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set.

8. 8

   Let stand 10 minutes.

9. 9

   If desired, sprinkle with green pepper and serve with salsa.