Smoky tomato, chipotle & charred corn soup

Per serving

185kcal
11гProteins
Fats
16гCarbs

Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • onion1

    finely chopped

  • garlic cloves2

    chopped

  • ground coriander2 tsp tsp
  • coriandersmall bunch of

    stalks chopped and leaves left whole

  • tomatoes400g can chopped g

    can chopped

  • vegetable stock600ml ml
  • chipotle chilli paste1-1½ tbsp tbsp
  • corn on the cobs2
  • feta50g g

    crumbled

  • fat-free Greek yogurt4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a casserole dish and fry the onion for 10 mins until beginning to soften. Add the garlic, ground coriander and coriander stalks, and cook for 1 min. Stir though the tomatoes, stock and chipotle and bring to a simmer. Cook, covered, over a low heat for 20 mins, stirring occasionally.

  2. 2

    Meanwhile, bring a pan of water to the boil and cook the corn for 4 mins. Drain and leave to cool a little. Cut the kernels off the cob with a sharp knife. Heat a non-stick frying pan over a high heat. Add the corn and fry for 5-7 mins or until charred, stirring now and again.

  3. 3

    Ladle the soup into bowls. Top with the feta, yogurt, charred corn and coriander leaves.

Source: bbcgoodfood.com
Original recipe

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