Smoky hake, beans & greens

Per serving

554kcal
45гProteins
27гFats
28гCarbs

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Ingredients

2 serv.
  • mild olive oil
  • pack raw cooking chorizo½ x 200g g

    (we used Unearthed Alfresco Smoked)

  • onion1

    finely chopped

  • bag spinach260g g
  • skinless hake2 x 140g g

    fillets

  • sweet smoked paprika½ tsp
  • red chilli1

    deseeded and shredded

  • can cannellini beans400g g

    drained

  • lemonjuice ½

    juice ½

  • extra virgin olive oil1 tbsp
  • Quick garlic mayonnaise

    (optional) - see recipe in tip

Step-by-step instructions

  1. 1

    Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.

  2. 2

    Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.

  3. 3

    Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.

  4. 4

    Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.

Source: bbcgoodfood.com
Original recipe

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