Smoky chickpea soup with herbs and yogurt

Per serving

205kcal
Proteins
Fats
20гCarbs

Add a flavoured stock pot to give a subtle kick to this smoky chickpea soup. Whether for lunch or supper, it's a dish the whole family will enjoy

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onion½

    finely chopped

  • carrot1

    finely chopped

  • red pepper½

    finely chopped

  • garlic clove1

    crushed

  • chopped tomatoes400g can g
  • Knorr Smoked Chilli & Tomato Stock Pot1
  • chickpeas400g can g

    drained

  • yogurt4 tbsp tbsp
  • coriandersmall bunch of

    or mint

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan and fry the onion, carrot and pepper over a low heat for 5 mins or until softened, but not browned. Add the garlic and fry for 30 seconds more.

  2. 2

    Tip in the tomatoes, then fill the can with water and pour into the pan, too. Add the Knorr Smoked Chilli & Tomato Stock Pot and 500ml more water. Bring to a simmer and cook for 10 mins. If you would like a less textured soup, blend the soup with a stick blender until smooth.

  3. 3

    Stir in the chickpeas, crushing some of them with a potato masher, then cook for another 10 mins. To serve, ladle into four bowls, swirl through some yogurt and scatter the coriander or mint on top.

Source: bbcgoodfood.com
Original recipe

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