Smoked trout & pea pasta

Per serving

445kcal
30гProteins
Fats
74гCarbs

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Ingredients

2 serv.
  • fusilli175g g

    or other pasta

  • frozen peas100g g
  • smoked trout125g pack g

    fillets

  • 0% Greek yogurt3 rounded tbsp tbsp
  • horseradish2 rounded tsp tsp

    sauce

Step-by-step instructions

  1. 1

    Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  2. 2

    Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Source: bbcgoodfood.com
Original recipe

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