Low-fat chicken caesar salad

Per serving

321kcal
48гProteins
12гFats
Carbs

Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

Ingredients

4 serv.
  • skinless chicken breasts4
  • olive oil2 tsp tsp
  • lemonjuice 1

    juice

  • large Romaine or Cos lettuce1

    chopped into large pieces

  • punnet salad cress1
  • hard-boiled eggs4

    peeled and quartered

  • parmesan25g g

    finely grated

  • anchovy50g g

    fillets, half chopped, half left whole

  • pot fat-free Greek yogurt170g g

Step-by-step instructions

  1. 1

    Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.

  2. 2

    Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Source: bbcgoodfood.com
Original recipe

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