Easy pan-fried cod

Per serving

337kcal
37гProteins
Fats

Make your weeknight sizzle with this fantastic fish dish for two. Use a handful of ingredients to make a filling supper, serve with fresh crusty bread

Ingredients

2 serv.
  • jar mixed pepper250g g

    with herbs

  • new potato250g g

    scrubbed and thickly sliced

  • red onion1

    cut into wedges

  • green bean140g g

    trimmed and halved

  • chunky cod175g g

    or salmon fillets, skin on

  • lemonhalf a
  • crusty bread

    to serve

Step-by-step instructions

  1. 1

    Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.

  2. 2

    Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.

  3. 3

    Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

Source: bbcgoodfood.com
Original recipe

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