Sizzled masala lamb with chopped salad

Per serving

568kcal
39гProteins
36гFats
20гCarbs

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Ingredients

1 serv.
  • rapeseed oil1 tsp tsp
  • curry paste1 tbsp tbsp
  • lamb2

    loin chops

  • seeds from ½ pomegranate
  • ¼ cucumber

    peeled, deseeded and finely diced

  • radishes6

    diced

  • cherry tomatoes6

    quartered

  • ½ small red onion

    very finely sliced

  • small handful mint

    roughly chopped, plus a few leaves to garnish

  • small handful coriander

    roughly chopped, plus a few leaves to garnish

  • ground cumin¼ tsp tsp
  • juice ½ lemon

Step-by-step instructions

  1. 1

    Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.

  2. 2

    Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

Source: bbcgoodfood.com
Original recipe

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