Stir-fried noodles with tofu

Per serving

391kcal
12гProteins
15гFats
57гCarbs

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

Ingredients

2 serv.
  • fine rice noodle100g g
  • firm tofu140g g
  • sunflower oil2 tbsp tbsp
  • spring onions3

    shredded

  • fresh root ginger

    finely chopped

  • red pepper1

    thinly sliced

  • mangetout100g g
  • beansprouts100g g
  • tikka masala paste1 tsp tsp
  • reduced-salt soy sauce2 tsp tsp
  • sweet chilli sauce1 tbsp tbsp
  • coriander and lime

    roughly chopped, wedges to serve

Step-by-step instructions

  1. 1

    Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.

  2. 2

    Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.

  3. 3

    Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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