Simple Healthy Pancakes

Per serving

194.2kcal
4.2гProteins
4.8гFats
33.8гCarbs

Really, pancakes should be simple and healthy using ingredients avaliable all around the world. This is just a base for sweet plain pancakes, feel free to add things in for a unique experience!

Ingredients

6 serv.
  • flour1 cup
  • sugar or brown sugar1⁄2 cup
  • salt1⁄2 teaspoon
  • baking soda1⁄2 teaspoon
  • egg whites2 2
  • skim milk1⁄2 cup
  • olive oil2 tablespoons

Step-by-step instructions

  1. 1

    Sift flour, baking soda, salt and sugar (all dry ingredients).

  2. 2

    Add in milk and fold until smooth.

  3. 3

    Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).

  4. 4

    Heat oil in griddle over medium heat.

  5. 5

    Once griddle starts smoking drop batter by tablespoonfuls.

  6. 6

    Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.

  7. 7

    When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).

  8. 8

    When able to slide spatula completely under pancake, lift off or fry until golden.

  9. 9

    Enjoy! (With peanut butter, condensed milk, hot chocolate, freshly whipped cream, ice cream, fresh fruit, maple syrup -- ;D ).

Source: food.com
Original recipe

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