Simple coconut & bean soup

Per serving

581kcal
19гProteins
38гFats
45гCarbs

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • ½ bunch spring onions

    whites and greens separated and sliced

  • red pepper1

    diced

  • Scotch bonnet chilli1

    deseeded and pounded to a paste

  • garlic clove1

    chopped

  • dried thyme1 tsp tsp
  • medium curry powder1 tsp tsp
  • allspice1 tsp tsp
  • plum tomatoes3

    chopped

  • vegetable stock1

    cube

  • can kidney bean410g g

    rinsed and drained

  • can pinto bean410g g

    rinsed and drained

  • can black-eyed bean410g g

    rinsed and drained

  • coconut milk2 x 400g cans g

    2 x 400g cans

  • juice 2 limes

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.

  2. 2

    Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.

Source: bbcgoodfood.com
Original recipe

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