Sesame-Thyme Crusted Halibut

Per serving

206.2kcal
22.4гProteins
11.7гFats
2.7гCarbs

A quick dish with few ingredients but lots of flavor. From Eatingwell.com

Ingredients

2 serv.
  • lemon juice1 tablespoon
  • extra virgin olive oil1 tablespoon
  • garlic, minced1⁄2 teaspoon
  • fresh ground pepper, to taste

    to taste

  • halibut, cut into 2 portions (or mahi-mahi)8 ounces
  • toasted sesame seeds1 tablespoon
  • dried thyme leaves1 teaspoon
  • kosher salt1⁄8 teaspoon
  • lemon wedge

Step-by-step instructions

  1. 1

    Preheat oven to 450°F Line a baking sheet with foil.

  2. 2

    Mix lemon juice, oil, garlic and pepper in a shallow glass dish.

  3. 3

    Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.

  4. 4

    Meanwhile, combine sesame seeds and thyme in a small bowl.

  5. 5

    Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.

  6. 6

    Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.

  7. 7

    Serve with lemon wedges.

Source: food.com
Original recipe

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