Sesame prawn & smacked cucumber rice noodles

Per serving

545kcal
39гProteins
13гFats
59гCarbs

Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes

Ingredients

2 serv.
  • cucumber½
  • fat clove garlic1

    crushed

  • red chilli1

    finely chopped (deseeded, if you prefer)

  • sesame oil1 tbsp tbsp
  • rice wine vinegar3 tbsp tbsp
  • low-sodium soy sauce1 tsp tsp
  • sugarpinch of

    pinch of

  • rice noodles100g g
  • frozen peas160g g
  • frozen podded edamame beans160g g
  • raw king prawns180g g
  • mangetout160g g
  • pak choi2

    white parts sliced and leaves left whole

  • mustard seeds1 tsp tsp
  • sesame seeds1 tsp tsp

Step-by-step instructions

  1. 1

    Lightly smack the cucumber with a rolling pin until it begins to break, then cut into pieces. Put in a sieve, sprinkle with a pinch of salt and leave to sit for 10 mins to draw out some of the moisture. To make the marinade, put the garlic in a large bowl along with the chilli, ½ tbsp sesame oil, the vinegar, soy and sugar. Set aside.

  2. 2

    Meanwhile, boil the kettle. Put the rice noodles in a bowl along with the frozen peas and edamame beans. Pour over the boiling water. Set aside until the noodles have softened. Drain thoroughly, then tip back into the bowl along with the marinade. Add the cucumber and toss everything together.

  3. 3

    Pour the remaining sesame oil into a frying pan over a high heat, then add the prawns, mangetout, pak choi, mustard and sesame seeds with a splash of water. Cook for 2-3 mins until the prawns have changed colour. Tip into the bowl with the cucumber and toss to combine.

Source: bbcgoodfood.com
Original recipe

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