Seared Digby Scallop Caesar Salad With Low Fat Dressing

• extra virgin olive oil↗2 tablespoons
• red wine vinegar↗1⁄4 cup
• lemon juice↗1⁄2
• sugar↗1 teaspoon
• Worcestershire sauce↗2 teaspoons
• garlic cloves, crushed↗3
• Dijon mustard↗1 teaspoon
• anchovy fillet, minced↗1
• low-fat sour cream↗2 tablespoons
• fresh cracked pepper↗1⁄2 teaspoon
• washed romaine lettuce hearts, torn into bite sized pieces2
• grated parmesan cheese2 teaspoons
• low fat crouton↗
• large scallops↗1

Step-by-step instructions

1. 1

   Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.