Sea bass with asparagus & Jersey Royals

Per serving

555kcal
34гProteins
37гFats
22гCarbs

Popular wild sea bass is a sustainable and delicious white fish - serve with crunchy greens and flavoursome new potatoes

Ingredients

4 serv.
  • egg yolks2 2
  • zest and juice ½ lemon

    plus extra wedges to serve

  • garlic clove1 1

    crushed

  • olive oil250ml/ 9fl oz 250ml/ 9fl oz

    plus extra for drizzling

  • Jersey Royal potatoes500g/ 1lb 2oz 500g/ 1lb 2oz
  • asparagus500g/ 1lb 2oz 500g/ 1lb 2oz

    trimmed

  • small bunch chives

    snipped

  • extra-virgin olive oil3 tbsp 3 tbsp
  • thyme3 3

    sprigs, leaves picked

  • garlic cloves2 2

    thinly sliced

  • 4 x 140g/5oz sea bass

    fillets

Step-by-step instructions

  1. 1

    Put the egg yolks in a large bowl with a pinch of salt and the lemon zest and juice. Whisk to combine, then add the garlic and whisk again. Slowly add the oil, whisking constantly, until the mixture thickens to a mayonnaise and all the oil is used. Taste and add salt, white pepper and additional lemon juice, if needed. Transfer to a small bowl, cover and chill until required.

  2. 2

    Put the Jersey Royal potatoes in a medium-sized pan, cover with lightly salted water, put on the lid and bring to the boil. Remove lid and cook until tender. Drain, toss with a drizzle of oil, set aside and keep warm.

  3. 3

    Meanwhile, cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. Drain, then drizzle with oil and set aside to keep warm.

  4. 4

    For the sea bass, heat the grill, pour 2 tbsp of the oil into a frying pan set over a medium heat, add the thyme and garlic, and cook for 1-2 mins. Sprinkle a little salt and pepper into the pan, add the fish, skin-side up, cook for 2-3 mins, then remove from the heat. Drizzle with the remaining oil, then cook under the grill for about 4 mins until the skin blisters and the fish is cooked through. Keep the fish warm while you finish the veg.

  5. 5

    Thickly slice the potatoes and arrange a layer in the middle of each of 4 dinner plates. Scatter the asparagus over the potatoes, squeeze over some lemon juice and finish with a grind of black pepper. Top each plate with a fillet of sea bass, finishing with a dollop of mayonnaise and the snipped chives.

Source: bbcgoodfood.com
Original recipe

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