Savoy cabbage with shallots & fennel seeds

Per serving

77kcal
Proteins
Fats
Carbs

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish - perfect with a hearty roast dinner

Ingredients

8 serv.
  • pack small shallots300g g
  • olive oil2 tbsp tbsp
  • large garlic cloves2

    sliced

  • fennel seeds1 tsp tsp

    lightly crushed

  • Savoy cabbage1

    (outer leaves discarded) quartered, cored and shredded

  • hot vegetable stock150ml ml

Step-by-step instructions

  1. 1

    Boil the shallots in their skins for 10-15 mins until they are soft but still hold their shape. Leave to cool then slip the skins from the shallots and halve them. Can be prepared a couple of days in advance, then chilled.

  2. 2

    Heat the oil in a large non-stick wok, and stir-fry the garlic, fennel seeds and shallots for a couple of mins until the shallots are golden. Remove from the pan.

  3. 3

    Add the cabbage to the pan and stir-fry until it starts to wilt a little, then pour in the stock, cover the wok and cook for 3 mins until just tender. Test to see if the cabbage is done to your liking; if not, cook a little longer, then add the shallot mixture, heat through and serve.

Source: bbcgoodfood.com
Original recipe

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