Sautéed artichokes, potatoes & egg

Per serving

519kcal
13гProteins
42гFats
19гCarbs

A handful of basic ingredients combined with storecupboard artichokes and you've got a speedy supper with a touch of lux

Ingredients

2 serv.
  • extra virgin olive oil6 tbsp tbsp
  • small onion1

    very finely sliced

  • waxy potatoes200g g

    peeled or unpeeled, cut into slices

  • artichoke hearts200g g

    from a can, drained (see tip)

  • garlic cloves2

    crushed

  • chilli flakes¼ tsp tsp

    (or less if you want less heat)

  • eggs2-4

    (depending on your appetite)

  • chopped flat-leaf parsley1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat 4 tbsp of the olive oil in a large frying pan over a medium heat and add the onion and potatoes. Fry for 12-15 mins or until the potatoes are soft right through and everything is golden.

  2. 2

    Add the artichoke hearts, garlic, chilli and seasoning, and cook for another 2 mins or so. Meanwhile, heat the rest of the oil in another pan and fry the eggs, scooping the hot oil up over them to help cook the yolks.

  3. 3

    Stir the parsley into the potatoes and artichokes, and check the seasoning. Serve with the fried eggs on top.

Source: bbcgoodfood.com
Original recipe

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