Sausage & soy fried rice

• vegetable oil↗1 tbsp tbsp
• spring onions↗4

  finely sliced

• red chilli↗½-1

  finely chopped

• garlic cloves↗3

  finely grated

• ginger↗10g g

  peeled and finely grated

• sausages↗3

  chopped into bite-sized pieces

• courgettes↗2

  sliced into half-moons

• frozen peas↗200g g
• cooked jasmine rice↗750g g

  (either from leftovers or pouches)

• low-sodium soy sauce↗2 tbsp tbsp
• sesame oil↗1 tsp tsp
• coriander10g g

  chopped (keep any leftover from the pack for the chicken traybake and tofu noodles)

• black sesame seeds↗1 tbsp tbsp

  (optional)

Step-by-step instructions

1. 1

   Heat the vegetable oil in a large frying pan over a medium-high heat. Cook the spring onions, chilli, garlic and ginger for 3-4 mins until fragrant and starting to turn golden.

2. 2

   Add the sausage pieces and cook for 5-6 mins until browned at the edges. Mix in the courgettes and cook for another 7-8 mins, stirring often, until softened and the sausages are cooked through.

3. 3

   Stir in the peas, rice, soy sauce and sesame oil. Cook for 5 mins more until everything is piping hot. Sprinkle over the coriander and sesame seeds, if using, and serve.